Die Kurse bei Dir zu Hause...

nicht weit von Deinem Sofa entfernt...

wöchentlich

Schneeschuhtouren

FaszienFit

RückenFit

Fitter Rücken

Haltung und Bewegung durch Ganzkörpertraining

Start am 01.10.2020, 19.00 Uhr

Fortführung: 17.06.2021

in der Turnhalle St. Englmar

Kursdauer: 8 Stunden

Kosten: 70 Euro

Beschreibung: Stärke deine Rumpf- und Rückenmuskulatur - beuge Haltungs- und Rückenproblemen vor und bewege dich rücken-freundlich im Alltag! Faszien- und Muskeltraining für den Alltag - Stabilisierung der Wirbelsäule - Aktivierung der Tiefenmuskulatur und Förderung des Zusammenspiels der Muskel- und Faszienketten
Bitte mitbringen: Decke und Kissen für die abschließende Entspannung!

Beschreibung: Zertifizierter Kurs

Kosten können ganz oder teilweise von den Krankenkassen erstattet werden!

Faszien- und Muskeltraining für den Alltag - Stabilisierung der Wirbelsäule - Aktivierung der Tiefenmuskulatur und Förderung des Zusammenspiels der Muskel- und Faszienketten

Bitte mitbringen: Decke und Kissen für die abschließende Entspannung!

Klaus Feldbauer

Gesundheits- und Präventionstrainer, Trainer Nordic

Mein Ziel:

Ich möchte euch bewegen - machen wir den ersten Schritt gemeinsam

Ich zeige euch gerne meine Heimat und hoffe, euch ein Lächeln auf die Lippen zaubern zu können.

{ "data": {"type":"@","id":"22747793752","username":"nordicprojectfitundfun","full_name":"Nordic Project Fit und Fun","biography":"Egal ob Wandern, Schneeschuhwandern, kulinarische Wanderungen, Langlaufen oder Traillaufen - dad me gfrein, wenn i euch begleiten und bewegen darf","is_private":false,"is_verified":false,"is_business_account":true,"profile_pic_url":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-19\/s150x150\/73320238_467777567168643_6694349758003150848_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_ohc=pw2ddF3MCq8AX_87aqQ&oh=0a572d95c80726a544891e36ef0f50d0&oe=6065A27A","profile_pic_url_hd":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-19\/s320x320\/73320238_467777567168643_6694349758003150848_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_ohc=pw2ddF3MCq8AX_87aqQ&oh=cc13564e694bd1008ba3e3a589485853&oe=6064D98A","external_url":"http:\/\/www.schneeschuh-gruen.com\/","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=http%3A%2F%2Fwww.schneeschuh-gruen.com%2F&e=ATPr8NqzKawi-eIBkVMxv3T_pGCVyHaj3g0asxVUhDc8k9SaS0Lo0454cLeZUdku0PbyV4Snd1fI3Muk&s=1","follow":90,"followed_by":190,"photo_timeline":[{"id":"2519076091768286494","shortcode":"CL1jlvcBy0e","display_url":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/155294378_2975461599396394_980443634945684761_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=qYDnsz7XfJAAX-5L9a3&oh=436a916c318925227de62a40d4bd8fee&oe=60653CD8","liked_by":18,"comment_count":0,"accessibility_caption":"Photo by Nordic Project Fit und Fun on February 28, 2021. May be an image of nature, sky, tree and twilight.","captions":[{"caption":"#laufenimgrenzbereich2021 #laeufergegenkrebs #gesundlaufen #eincentprokilometer #sonne #gosmile\nBei Vollmond in Gr\u00fcn gestartet - Sonnenaufgang Hinterwies \u26f0\ufe0fK\u00e4splatte \u26f0\ufe0fPr\u00f6ller \u26f0\ufe0fZuckerhut\n+14 km auf dem #laeufergegenkrebs-Tacho"}],"height":1080,"width":1080,"is_video":false,"owner_id":"22747793752","owner_name":"nordicprojectfitundfun","taken_at_timestamp":1614517292,"thumbnail_src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/155294378_2975461599396394_980443634945684761_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=qYDnsz7XfJAAX-5L9a3&oh=0e9a5912dbf557410f019f3177135d02&oe=6064AAEE","thumbnail_resources":[{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/155294378_2975461599396394_980443634945684761_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=qYDnsz7XfJAAX-5L9a3&oh=5ad1882a723813f5b2fe1a74d8f39732&oe=60653269","config_width":150,"config_height":150},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/155294378_2975461599396394_980443634945684761_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=qYDnsz7XfJAAX-5L9a3&oh=84049f695c7e5285eabd2b2312970b1e&oe=6063D36F","config_width":240,"config_height":240},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/155294378_2975461599396394_980443634945684761_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=qYDnsz7XfJAAX-5L9a3&oh=89116bb36030227867167346c8b9ac11&oe=6066A291","config_width":320,"config_height":320},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/155294378_2975461599396394_980443634945684761_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=qYDnsz7XfJAAX-5L9a3&oh=dc7d8e6bc920bc9c93aa07e35c75875d&oe=60670E58","config_width":480,"config_height":480},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/155294378_2975461599396394_980443634945684761_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=qYDnsz7XfJAAX-5L9a3&oh=0e9a5912dbf557410f019f3177135d02&oe=6064AAEE","config_width":640,"config_height":640}]},{"id":"2517880399406132076","shortcode":"CLxTuIJhWts","display_url":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/154452974_340209027313362_3494852964146971962_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=hhjoVs3201AAX9xY5vU&oh=d3305dba52514cd05937089132641ff7&oe=6065E8AE","liked_by":22,"comment_count":0,"accessibility_caption":"Photo by Nordic Project Fit und Fun on February 26, 2021. May be an image of nature, snow, road and tree.","captions":[{"caption":"#scharebenloppet\nDie Laufschuhe nochmal in die Ecke gestellt und zusammen mit Manfred den Schareben Loppet in Angriff genommen. Leider wurden wir kurz vorm Ziel vom fehlenden Schnee j\u00e4h ausgebremst \ud83d\ude48 also alles wieder zur\u00fcck auf Anfang und zum Bretterschachten. Da gings noch gut - tief aber gut\ud83d\ude04 und anstrengend\ud83e\udd2a"}],"height":1080,"width":1080,"is_video":false,"owner_id":"22747793752","owner_name":"nordicprojectfitundfun","taken_at_timestamp":1614374755,"thumbnail_src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/154452974_340209027313362_3494852964146971962_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=hhjoVs3201AAX9xY5vU&oh=df1396e99e9e989a1b29a46014b11fc3&oe=60657598","thumbnail_resources":[{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/154452974_340209027313362_3494852964146971962_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=hhjoVs3201AAX9xY5vU&oh=19d7276343a8f5bff7b8451d1b83cc71&oe=60649493","config_width":150,"config_height":150},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/154452974_340209027313362_3494852964146971962_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=hhjoVs3201AAX9xY5vU&oh=91a0bf9fe097f8ab8f37a572828cdcee&oe=60675515","config_width":240,"config_height":240},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/154452974_340209027313362_3494852964146971962_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=hhjoVs3201AAX9xY5vU&oh=08fae458991ce35631ee19661e6d13c4&oe=60673DEB","config_width":320,"config_height":320},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/154452974_340209027313362_3494852964146971962_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=hhjoVs3201AAX9xY5vU&oh=f616e5485be077048046a2d8dac4aa65&oe=60646B2E","config_width":480,"config_height":480},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/154452974_340209027313362_3494852964146971962_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=hhjoVs3201AAX9xY5vU&oh=df1396e99e9e989a1b29a46014b11fc3&oe=60657598","config_width":640,"config_height":640}]},{"id":"2513895804190713257","shortcode":"CLjJuorIeWp","display_url":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/151779445_242668370735528_2803056373885326632_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=kWXhlWc696kAX_7U2A2&oh=256357f6c99834f90994ec02b820f897&oe=606652F9","liked_by":22,"comment_count":0,"accessibility_caption":"Photo by Nordic Project Fit und Fun on February 21, 2021.","captions":[{"caption":"#laufenimgrenzbereich2021 #laeufergegenkrebs\n#eincentprokilometer #sonnenaufgangstrail #gosmile\nDie Langlauf-Ski gegen die Trailschuh getauscht - und moi nochgschaut, obs alle Gipfel rund um Englmar no gibt - \u26f0\ufe0fPr\u00f6ller \u26f0\ufe0fPredigtstuhl \u26f0\ufe0fKnogl \u26f0\ufe0fSaustein\n... Einmal h\u00e4tt ich gewohnheitsm\u00e4ssig fast die Abzweigung zur Langlauf- Loipe Richtung Hirschenstein genommen \ud83d\ude48"}],"height":1080,"width":1080,"is_video":false,"owner_id":"22747793752","owner_name":"nordicprojectfitundfun","taken_at_timestamp":1613899754,"thumbnail_src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/151779445_242668370735528_2803056373885326632_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=kWXhlWc696kAX_7U2A2&oh=c5d679a38b3c4d3376f8b22d193d8e17&oe=606435C3","thumbnail_resources":[{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/151779445_242668370735528_2803056373885326632_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=kWXhlWc696kAX_7U2A2&oh=7062556586aa5c60165872c34df8404d&oe=6066B7C8","config_width":150,"config_height":150},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/151779445_242668370735528_2803056373885326632_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=kWXhlWc696kAX_7U2A2&oh=61226db3807cb9ae8528c3444da13ee7&oe=6066BBC2","config_width":240,"config_height":240},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/151779445_242668370735528_2803056373885326632_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=kWXhlWc696kAX_7U2A2&oh=b6747682619511aa6b10811505887f57&oe=6063D1C0","config_width":320,"config_height":320},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/151779445_242668370735528_2803056373885326632_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=kWXhlWc696kAX_7U2A2&oh=bf01aa13ae490418bcb17cb2c67753ad&oe=606740F9","config_width":480,"config_height":480},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/151779445_242668370735528_2803056373885326632_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=kWXhlWc696kAX_7U2A2&oh=c5d679a38b3c4d3376f8b22d193d8e17&oe=606435C3","config_width":640,"config_height":640}]},{"id":"2512447122132101973","shortcode":"CLeAViXoutV","display_url":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/151058708_261802492236995_5485557353021342841_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=Jer5TwTQ1fEAX-RFcXv&oh=43c7dac4372836866a77f3589fff2d36&oe=6066CE4F","liked_by":16,"comment_count":0,"accessibility_caption":"Photo by Nordic Project Fit und Fun in Hirschenstein. May be an image of one or more people, people standing and people skiing.","captions":[{"caption":"#laufenimgrenzbereich2021 #laeufergegenkrebs #nurskatenisschoener\ud83d\ude0a\nNochmal 15 km auf der Hirschensteinloipe gesammelt - nachmittags trotz Tauwetter noch gute Verh\u00e4ltnisse - f\u00fcrchte aber, dass es nimmer lang h\u00e4lt."}],"height":1080,"width":1080,"is_video":false,"owner_id":"22747793752","owner_name":"nordicprojectfitundfun","taken_at_timestamp":1613727058,"thumbnail_src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/151058708_261802492236995_5485557353021342841_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=Jer5TwTQ1fEAX-RFcXv&oh=b95e37100fa67d5f9e5d022c49e47d67&oe=6064C475","thumbnail_resources":[{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/151058708_261802492236995_5485557353021342841_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=Jer5TwTQ1fEAX-RFcXv&oh=7b8acca8a94bc0027625da96e8f0a847&oe=606521F2","config_width":150,"config_height":150},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/151058708_261802492236995_5485557353021342841_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=Jer5TwTQ1fEAX-RFcXv&oh=629ac0e181f9862cd0236cbf9d520f30&oe=60663D78","config_width":240,"config_height":240},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/151058708_261802492236995_5485557353021342841_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=Jer5TwTQ1fEAX-RFcXv&oh=b427362335bad6ad25aa84bfaad9df7f&oe=6065D08A","config_width":320,"config_height":320},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/151058708_261802492236995_5485557353021342841_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=Jer5TwTQ1fEAX-RFcXv&oh=8702241dadfa0afdea15724c7322d040&oe=6066054F","config_width":480,"config_height":480},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/151058708_261802492236995_5485557353021342841_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=Jer5TwTQ1fEAX-RFcXv&oh=b95e37100fa67d5f9e5d022c49e47d67&oe=6064C475","config_width":640,"config_height":640}]},{"id":"2508828310824475512","shortcode":"CLRJg5tItt4","display_url":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/149741277_768847643800883_1742505997426199070_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=FVnwdFIzymsAX8qGopl&oh=ad6fb83abd5834b3fbe6adbb299027d9&oe=6063C17F","liked_by":34,"comment_count":0,"accessibility_caption":"Photo by Nordic Project Fit und Fun on February 14, 2021.","captions":[{"caption":"#laufenimgrenzbereich2021 #laeufergegenkrebs\n#eincentprokilometer\n#nurskatenisschoener\ud83d\ude0a\n#saukoidwars aber #saugeil\nDem Sonnenaufgang auf einer durch den Loipenfahrer Karl bestens pr\u00e4parierten @Hirschensteinloipe entgegen - ich kanns beurteilen, war diesesmal tats\u00e4chlich der erste \ud83d\ude04\nWieder +15 km f\u00fcr die Aktion #laeufergegenkrebs gesammelt und morgendliche Naturstimmung aufgesaugt\ud83d\ude0a"}],"height":1080,"width":1080,"is_video":false,"owner_id":"22747793752","owner_name":"nordicprojectfitundfun","taken_at_timestamp":1613295662,"thumbnail_src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/149741277_768847643800883_1742505997426199070_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=FVnwdFIzymsAX8qGopl&oh=f506a902d5104b3d8a5540a26c603cbf&oe=6064AE3B","thumbnail_resources":[{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/149741277_768847643800883_1742505997426199070_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=FVnwdFIzymsAX8qGopl&oh=59aa368a465070eb1b73f359eba06e14&oe=60676D40","config_width":150,"config_height":150},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/149741277_768847643800883_1742505997426199070_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=FVnwdFIzymsAX8qGopl&oh=4344f48f1a66a87074c70f6ee4f8a798&oe=6066A13A","config_width":240,"config_height":240},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/149741277_768847643800883_1742505997426199070_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=FVnwdFIzymsAX8qGopl&oh=3dccadb572b63def8fed08d7a3bf3134&oe=606726C8","config_width":320,"config_height":320},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/149741277_768847643800883_1742505997426199070_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=FVnwdFIzymsAX8qGopl&oh=3e496f012ee5288ccf2331a7ddbe1d8d&oe=6064C281","config_width":480,"config_height":480},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/149741277_768847643800883_1742505997426199070_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=FVnwdFIzymsAX8qGopl&oh=f506a902d5104b3d8a5540a26c603cbf&oe=6064AE3B","config_width":640,"config_height":640}]},{"id":"2503835223864079919","shortcode":"CK_aN7Gh3Yv","display_url":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/146690168_532273724386556_6436018689772933084_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=S0rkBnR7wroAX_3J9wE&oh=c470a7508a245c105b6903e6d3a25091&oe=60660103","liked_by":22,"comment_count":0,"accessibility_caption":"Photo by Nordic Project Fit und Fun on February 07, 2021. May be an image of road, tree and text that says 'Sw Englmar Naturpark Waturpark Ahornwies Hinterwies 4'.","captions":[{"caption":"#laufenimgrenzbereich #mitdeinerbewegungetwasbewegen #eincentprokilometer #mitdeinenschrittenhelfen #gosmile #jahresziel2021\nNach einer kleinen Zwangspause heut #zweigipfeltour zum Pr\u00f6ller und zur K\u00e4splatte\nZu Beginn glei moi Bekanntschaft mit ziemlich koidn Wasser in de Schuah gmocht\ud83e\udd76 die Laufbedingungen noch nicht ideal, aber +10 km f\u00fcr die Aktion #laeufergegenkrebs am Jahrestacho\n(\u00fcbrigens hab ich festgestellt, dass der Strava-Club#laufenimgrenzbereich2021 nur die Lauf-Km z\u00e4hlt - alle anderen Strecken, also Wandern, Nordic Walker, Langlaufen oder Biken bitte selber merken oder in die \"Bewegte Liste\" eintragen - Infos unter www.berglaeufer-gruen.com"}],"height":750,"width":750,"is_video":false,"owner_id":"22747793752","owner_name":"nordicprojectfitundfun","taken_at_timestamp":1612700439,"thumbnail_src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/146690168_532273724386556_6436018689772933084_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=S0rkBnR7wroAX_3J9wE&oh=a7114669f7b6e032aae43d5ff7eb73dd&oe=6067A439","thumbnail_resources":[{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/146690168_532273724386556_6436018689772933084_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=S0rkBnR7wroAX_3J9wE&oh=029e1d15f74524260572baed9c969f8c&oe=6066A9BE","config_width":150,"config_height":150},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/146690168_532273724386556_6436018689772933084_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=S0rkBnR7wroAX_3J9wE&oh=bd8b539673f7bf2c8a4976a0622e6a72&oe=60677FBC","config_width":240,"config_height":240},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/146690168_532273724386556_6436018689772933084_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=S0rkBnR7wroAX_3J9wE&oh=1655579e1ef812d8d3ebf91449c28fff&oe=606525C6","config_width":320,"config_height":320},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/146690168_532273724386556_6436018689772933084_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=S0rkBnR7wroAX_3J9wE&oh=9dcc39326a7938b16f5d5c9ceaef4a84&oe=60645983","config_width":480,"config_height":480},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/146690168_532273724386556_6436018689772933084_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=S0rkBnR7wroAX_3J9wE&oh=a7114669f7b6e032aae43d5ff7eb73dd&oe=6067A439","config_width":640,"config_height":640}]},{"id":"2498675257410628959","shortcode":"CKtE-h3BK1f","display_url":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/144271002_255217529386963_9034086790793790741_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=gBW6ZbNfSRAAX_OSRFa&oh=51e36d6ccc9604a26eef3a784fba6af2&oe=6065BB28","liked_by":27,"comment_count":0,"accessibility_caption":"Photo by Nordic Project Fit und Fun on January 31, 2021. May be an image of tree and nature.","captions":[{"caption":"#laufenimgrenzbereich2021\nHeut fr\u00fch unterwegs am Hirschenstein, FT. Aber sowas von verwaxelt - das einzige, was \"gewaxen\" ist, waren Schulter- und Oberschenkelmuskulatur\ud83d\ude48 Aber 21 km f\u00fcr den guten Zweck \"L\u00e4ufer gegen Krebs e. V.\" am Tacho und da hab ich auch gerne bergab geschoben.\nwww.berglaeufer-gruen.com"}],"height":1080,"width":1080,"is_video":false,"owner_id":"22747793752","owner_name":"nordicprojectfitundfun","taken_at_timestamp":1612085323,"thumbnail_src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/144271002_255217529386963_9034086790793790741_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=gBW6ZbNfSRAAX_OSRFa&oh=0ba07e29504d1f1d1520f4a7efa62cbd&oe=6066A01E","thumbnail_resources":[{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/144271002_255217529386963_9034086790793790741_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=gBW6ZbNfSRAAX_OSRFa&oh=eacfc658df58a59d200d23d2809b4c69&oe=6065B319","config_width":150,"config_height":150},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/144271002_255217529386963_9034086790793790741_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=gBW6ZbNfSRAAX_OSRFa&oh=891d72bcbd4095d5c6b324f3928e92f2&oe=6065C21F","config_width":240,"config_height":240},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/144271002_255217529386963_9034086790793790741_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=gBW6ZbNfSRAAX_OSRFa&oh=b0254348a7a5455e82aaa331d58a1f36&oe=606505E1","config_width":320,"config_height":320},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/144271002_255217529386963_9034086790793790741_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=gBW6ZbNfSRAAX_OSRFa&oh=2fe2696f8a633c9b12db546e8b29f798&oe=60658FA8","config_width":480,"config_height":480},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/144271002_255217529386963_9034086790793790741_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=gBW6ZbNfSRAAX_OSRFa&oh=0ba07e29504d1f1d1520f4a7efa62cbd&oe=6066A01E","config_width":640,"config_height":640}]},{"id":"2498132438002458675","shortcode":"CKrJjd5BGAz","display_url":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/143634211_866769297422205_7815173019287258347_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=XWq5QrWOHC8AX8sE9Yb&oh=1a9a3a129e0df670681bc4b0c378e3af&oe=60671416","liked_by":19,"comment_count":0,"accessibility_caption":"Photo by Nordic Project Fit und Fun in Urlaubsregion Sankt Englmar, Bayerischer Wald with @gasthausampredigtstuhl, @wanderereinkehr_prellerhaus, @__houpreiaa__, @sonnen_huegel, @englmar.tourismus, @berggasthofmarkbuchen, and @apreski2020. May be an image of outdoors and tree.","captions":[{"caption":"#laufenimgrenzbereich2021 #durchdeinebewegungetwasbewegen\n#mitdeinenschrittenhelfen\n#gosmile #jahresziel\nJahresziel vor Augen - gemeinsam m\u00f6glichst viele \"Bewegungskilometer\" sammeln und an den Verein \"L\u00e4ufer gegen Krebs e. V.\" spenden - \nund die Goldsteig Nordroute laufen\n\nInfos unter https:\/\/www.berglaeufer-gruen.com\/www-berglaeufer-gruen-com\/laufenimgrenzbereich2021\n\nGerne auch mitmachen bei Strava (www.strava.com\/clubs\/laufenimgrenzbereich2021\n\nBewegen - helfen - l\u00e4cheln \ud83d\ude0a\n\n,..und wenns vor Ort wieder m\u00f6glich ist, die Gastronomie unterst\u00fctzen - denn Bewegung macht hungrig und durstig\ud83d\ude09"}],"height":1080,"width":1080,"is_video":false,"owner_id":"22747793752","owner_name":"nordicprojectfitundfun","taken_at_timestamp":1612020614,"thumbnail_src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/143634211_866769297422205_7815173019287258347_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=XWq5QrWOHC8AX8sE9Yb&oh=4348dc26380b9e88346209d366acc9fa&oe=60673FD2","thumbnail_resources":[{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/143634211_866769297422205_7815173019287258347_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=XWq5QrWOHC8AX8sE9Yb&oh=27823d1323030531faa9dd9ccf59e7b6&oe=606733D5","config_width":150,"config_height":150},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/143634211_866769297422205_7815173019287258347_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=XWq5QrWOHC8AX8sE9Yb&oh=f7c99ccda5e446b4435eb18fed778aae&oe=606451D3","config_width":240,"config_height":240},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/143634211_866769297422205_7815173019287258347_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=XWq5QrWOHC8AX8sE9Yb&oh=01f7b7aabccd4044d4d6083e6c0a7afa&oe=6066DA2D","config_width":320,"config_height":320},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/143634211_866769297422205_7815173019287258347_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=XWq5QrWOHC8AX8sE9Yb&oh=97d7cf7179e10f24e5cac97b6056c993&oe=60663CEC","config_width":480,"config_height":480},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/143634211_866769297422205_7815173019287258347_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=XWq5QrWOHC8AX8sE9Yb&oh=4348dc26380b9e88346209d366acc9fa&oe=60673FD2","config_width":640,"config_height":640}]},{"id":"2495728509750959135","shortcode":"CKim9tPhVwf","display_url":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p1080x1080\/142373719_118529393410612_7070181055648453098_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=M0gPA5pewO8AX8DnauA&oh=7ce92a4b71164b885f422559e3d0c0da&oe=606696A2","liked_by":16,"comment_count":0,"accessibility_caption":"Photo by Nordic Project Fit und Fun in Urlaubsregion Sankt Englmar, Bayerischer Wald. May be an image of food.","captions":[{"caption":"https:\/\/m.facebook.com\/story.php?story_fbid=3799314360114605&id=100001082349460"}],"height":1350,"width":1080,"is_video":false,"owner_id":"22747793752","owner_name":"nordicprojectfitundfun","taken_at_timestamp":1611734044,"thumbnail_src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/142373719_118529393410612_7070181055648453098_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=M0gPA5pewO8AX8DnauA&oh=cae45710a737bc0a288324a9f6b45f31&oe=60676F86","thumbnail_resources":[{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/142373719_118529393410612_7070181055648453098_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=M0gPA5pewO8AX8DnauA&oh=e9a3385323dadf1c717ced05b2fd82ae&oe=6065C236","config_width":150,"config_height":150},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s240x240\/142373719_118529393410612_7070181055648453098_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=M0gPA5pewO8AX8DnauA&oh=027d0430025ce13dbc9d8e67e84be867&oe=6064DFB4","config_width":240,"config_height":240},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s320x320\/142373719_118529393410612_7070181055648453098_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=M0gPA5pewO8AX8DnauA&oh=f5b032c8d2a78eee10d87d3b63c39f7d&oe=6065B74E","config_width":320,"config_height":320},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s480x480\/142373719_118529393410612_7070181055648453098_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=M0gPA5pewO8AX8DnauA&oh=ef3e68fb7d9c97ef1567eb37948b5024&oe=60641E0B","config_width":480,"config_height":480},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/142373719_118529393410612_7070181055648453098_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=M0gPA5pewO8AX8DnauA&oh=cae45710a737bc0a288324a9f6b45f31&oe=60676F86","config_width":640,"config_height":640}]},{"id":"2493678763561630317","shortcode":"CKbU5-WBrpt","display_url":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/141891405_834313017145119_2848203650981723081_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=7iuF13wxtSsAX9NgJpC&oh=e1c75bcd584920b99e9a19eb2127dc52&oe=606609BB","liked_by":23,"comment_count":2,"accessibility_caption":"Photo by Nordic Project Fit und Fun on January 24, 2021. May be an image of food.","captions":[{"caption":"#nurskatenisschoener #tannenbaumloipe #nordicprojectfitundfun\nHeut oafach schwere Haxn und vui Zeit zum Ratschn mit de Bekannten\ud83d\ude04 aktive Erholung mit Kn\u00fcpfung sozialer Kontakte \ud83d\ude09 letztlich 18 km auf der bestens pr\u00e4parierten Tannenbaumloipe geskatet - danke einmal mehr an unseren LoipenGuru Karl Leidl \ud83d\udc4c"}],"height":1080,"width":1080,"is_video":false,"owner_id":"22747793752","owner_name":"nordicprojectfitundfun","taken_at_timestamp":1611489695,"thumbnail_src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/141891405_834313017145119_2848203650981723081_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=7iuF13wxtSsAX9NgJpC&oh=97ba2f80bc80cf4339c0fe91e146dac3&oe=6067887F","thumbnail_resources":[{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/141891405_834313017145119_2848203650981723081_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=7iuF13wxtSsAX9NgJpC&oh=330a16aaa8272b163d8d9c8633feb316&oe=606715FC","config_width":150,"config_height":150},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/141891405_834313017145119_2848203650981723081_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=7iuF13wxtSsAX9NgJpC&oh=0dde619b2c7f95c5c63cca2503c6f4d4&oe=60675DFE","config_width":240,"config_height":240},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/141891405_834313017145119_2848203650981723081_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=7iuF13wxtSsAX9NgJpC&oh=bcd506beef5ebe5e832ed01cca208f14&oe=6063CF84","config_width":320,"config_height":320},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/141891405_834313017145119_2848203650981723081_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=7iuF13wxtSsAX9NgJpC&oh=db089f83654e86b15be418defcb6525a&oe=60677FC5","config_width":480,"config_height":480},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/141891405_834313017145119_2848203650981723081_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=7iuF13wxtSsAX9NgJpC&oh=97ba2f80bc80cf4339c0fe91e146dac3&oe=6067887F","config_width":640,"config_height":640}]},{"id":"2492113056805868730","shortcode":"CKVw58TBtS6","display_url":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/140513872_462791511388392_4465420098783813952_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=6uUqqWc_6TkAX-BoA76&oh=04419fe689f9773474c43b2d5fee059b&oe=60649FA0","liked_by":17,"comment_count":1,"accessibility_caption":"Photo by Nordic Project Fit und Fun in Urlaubsregion Sankt Englmar, Bayerischer Wald with @wanderereinkehr_prellerhaus, and @englmar.tourismus. May be an image of food, snow, tree and nature.","captions":[{"caption":"#schneeschuhwandern\nIch hatte gestern bei der Pr\u00f6ller Tour f\u00fcr einen kurzen Moment die Einkehr auf einen leckeren Kaiserschmarrn vor Augen..."}],"height":1080,"width":1080,"is_video":false,"owner_id":"22747793752","owner_name":"nordicprojectfitundfun","taken_at_timestamp":1611303048,"thumbnail_src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/140513872_462791511388392_4465420098783813952_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=6uUqqWc_6TkAX-BoA76&oh=6c594aa79c094113c7bbd2aee887332a&oe=6065475C","thumbnail_resources":[{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/140513872_462791511388392_4465420098783813952_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=6uUqqWc_6TkAX-BoA76&oh=72b1823bde1f18877891aab4e748ab1f&oe=60648ADF","config_width":150,"config_height":150},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/140513872_462791511388392_4465420098783813952_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=6uUqqWc_6TkAX-BoA76&oh=b213437f4fb4051108ec9b8646e0a2c6&oe=60671B59","config_width":240,"config_height":240},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/140513872_462791511388392_4465420098783813952_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=6uUqqWc_6TkAX-BoA76&oh=e58537fb9a6e150e4cc4e437e852f5f4&oe=60671827","config_width":320,"config_height":320},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/140513872_462791511388392_4465420098783813952_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=6uUqqWc_6TkAX-BoA76&oh=3026bdf76c6d77895004b803185a24a9&oe=606406E2","config_width":480,"config_height":480},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/140513872_462791511388392_4465420098783813952_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=6uUqqWc_6TkAX-BoA76&oh=6c594aa79c094113c7bbd2aee887332a&oe=6065475C","config_width":640,"config_height":640}]},{"id":"2491689449566772480","shortcode":"CKUQlpUBB0A","display_url":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p1080x1080\/141100696_793557737866503_2411820343878284013_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=_HJxRjCZR2QAX91ZNi7&oh=8c5e31ae3e770c57c5ad2db89f75f374&oe=6064431E","liked_by":24,"comment_count":0,"accessibility_caption":"Photo by Nordic Project Fit und Fun on January 21, 2021. May be an image of food.","captions":[{"caption":"#schneeschuhwandern #nordicprojectfitundfun\nTiefschneeschuhwandern zum Pr\u00f6ller \u26f0\ufe0f auf direktem Weg von Gr\u00fcn \u00fcber das Prellerhaus zum Gipfel und bei teilweise Schnee bis zum Knie schwei\u00dftreibend - aber bergab \ud83c\udfc3\u200d\u2642\ufe0f - wer schon mal richtig im tiefen Schnee bergab gelaufen ist, wei\u00df wie viel Spa\u00df das macht \ud83d\ude09 Go smile - Bewegen und ein l\u00e4cheln ins Gesicht zaubern \ud83d\ude04"}],"height":1317,"width":1080,"is_video":false,"owner_id":"22747793752","owner_name":"nordicprojectfitundfun","taken_at_timestamp":1611252550,"thumbnail_src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.158.1440.1440a\/s640x640\/141100696_793557737866503_2411820343878284013_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=_HJxRjCZR2QAX91ZNi7&oh=fbcecbcd5ca91703c3b98e81bfb69c99&oe=60675CA5","thumbnail_resources":[{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.158.1440.1440a\/s150x150\/141100696_793557737866503_2411820343878284013_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=_HJxRjCZR2QAX91ZNi7&oh=d7a139ff105c592793a558878c054b79&oe=60676015","config_width":150,"config_height":150},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.158.1440.1440a\/s240x240\/141100696_793557737866503_2411820343878284013_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=_HJxRjCZR2QAX91ZNi7&oh=147827a334f2bad5d3e8c54bee88d5d5&oe=60660E93","config_width":240,"config_height":240},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.158.1440.1440a\/s320x320\/141100696_793557737866503_2411820343878284013_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=_HJxRjCZR2QAX91ZNi7&oh=caecc54016423c1cf36c5dc260492134&oe=6063F96D","config_width":320,"config_height":320},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.158.1440.1440a\/s480x480\/141100696_793557737866503_2411820343878284013_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=_HJxRjCZR2QAX91ZNi7&oh=de9952c033afa57f96834036054f6aa8&oe=60674F2C","config_width":480,"config_height":480},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.158.1440.1440a\/s640x640\/141100696_793557737866503_2411820343878284013_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=_HJxRjCZR2QAX91ZNi7&oh=fbcecbcd5ca91703c3b98e81bfb69c99&oe=60675CA5","config_width":640,"config_height":640}]}],"igtv_timeline":[{"id":"2376946730376887412","shortcode":"CD8nHUqI_x0","title":"#laufenlernen","height":995,"width":640,"display_url":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/117756904_309344647026203_5642779146493448513_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=WBLDfRsoV_wAX-CeVAt&oh=a49e2a60e16957b3ee8e421f57e4b26d&oe=603E7AED","liked_by":4,"comment_count":0,"video_view_count":17,"captions":[{"caption":"Auf dem Weg zum gesunden L\u00e4ufer\n#laufenlernen #powerlaufen #laufendunterwegs #schaulaufen #laufenimgrenzbereich\nhttps:\/\/www.berglaeufer-gruen.com"}],"is_published":true,"is_video":true,"owner_id":"22747793752","owner_name":"nordicprojectfitundfun","taken_at_timestamp":1597574192,"thumbnail_src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.150.540.540a\/117756904_309344647026203_5642779146493448513_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=WBLDfRsoV_wAX-CeVAt&oh=c6d3c6ca8180b21c78b934bf97d69329&oe=603E5B2A","thumbnail_resources":[{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p150x150\/117756904_309344647026203_5642779146493448513_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=WBLDfRsoV_wAX-CeVAt&oh=d4fe993e2ef26fa244e6d29edccc213a&oe=603E34C4","config_width":150,"config_height":233},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p240x240\/117756904_309344647026203_5642779146493448513_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=WBLDfRsoV_wAX-CeVAt&oh=38661481219d8ba5ffd700eb3a23b5f3&oe=603EB406","config_width":240,"config_height":373},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/117756904_309344647026203_5642779146493448513_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=WBLDfRsoV_wAX-CeVAt&oh=fefe0702eb55d9d0f026cb16fc056ee5&oe=603E5C3C","config_width":320,"config_height":497},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p480x480\/117756904_309344647026203_5642779146493448513_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=WBLDfRsoV_wAX-CeVAt&oh=e3e16ec4cedd225ea68c5c8e1762be16&oe=603E61BD","config_width":480,"config_height":746},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/117756904_309344647026203_5642779146493448513_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=WBLDfRsoV_wAX-CeVAt&oh=a49e2a60e16957b3ee8e421f57e4b26d&oe=603E7AED","config_width":640,"config_height":995}],"video_duration":64.281}]}, "size": "", "mode": "gallery", "x": "4", "y": "4", "number": "" }

In Kooperation mit:

Urlaubsregion St. Englmar

Sport Greil Deggendorf

Fränky-Tours

SEI DEIN EIGENER SPONSOR - INVESTIERE IN DEINE GESUNDHEIT

Die Kurse bei Dir zu Hause...

nicht weit von Deinem Sofa entfernt...

Externe Inhalte

Cookie-Einstellungen