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nicht weit von Deinem Sofa entfernt...

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FaszienFit

RückenFit

Fitter Rücken

Start am 2021, 19.00 Uhr

in der Turnhalle St. Englmar

Kursdauer: 6 Stunden

Kosten: 30 Euro

Haltung und Bewegung durch Ganzkörpertraining

Start am 01.10.2020, 19.00 Uhr

in der Turnhalle St. Englmar

Kursdauer: 8 Stunden

Kosten: 70 Euro

Beschreibung: Stärke deine Rumpf- und Rückenmuskulatur - beuge Haltungs- und Rückenproblemen vor und bewege dich rücken-freundlich im Alltag! Faszien- und Muskeltraining für den Alltag - Stabilisierung der Wirbelsäule - Aktivierung der Tiefenmuskulatur und Förderung des Zusammenspiels der Muskel- und Faszienketten
Bitte mitbringen: Decke und Kissen für die abschließende Entspannung!

Beschreibung: Zertifizierter Kurs

Kosten können ganz oder teilweise von den Krankenkassen erstattet werden!

Faszien- und Muskeltraining für den Alltag - Stabilisierung der Wirbelsäule - Aktivierung der Tiefenmuskulatur und Förderung des Zusammenspiels der Muskel- und Faszienketten

Bitte mitbringen: Decke und Kissen für die abschließende Entspannung!

Klaus Feldbauer

Gesundheits- und Präventionstrainer, Trainer Nordic

Mein Ziel:

Ich möchte euch bewegen - machen wir den ersten Schritt gemeinsam

Ich zeige euch gerne meine Heimat und hoffe, euch ein Lächeln auf die Lippen zaubern zu können.

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May be an image of road, tree and text that says 'Sw Englmar Naturpark Waturpark Ahornwies Hinterwies 4'.","captions":[{"caption":"#laufenimgrenzbereich #mitdeinerbewegungetwasbewegen #eincentprokilometer #mitdeinenschrittenhelfen #gosmile #jahresziel2021\nNach einer kleinen Zwangspause heut #zweigipfeltour zum Pr\u00f6ller und zur K\u00e4splatte\nZu Beginn glei moi Bekanntschaft mit ziemlich koidn Wasser in de Schuah gmocht\ud83e\udd76 die Laufbedingungen noch nicht ideal, aber +10 km f\u00fcr die Aktion #laeufergegenkrebs am Jahrestacho\n(\u00fcbrigens hab ich festgestellt, dass der Strava-Club#laufenimgrenzbereich2021 nur die Lauf-Km z\u00e4hlt - alle anderen Strecken, also Wandern, Nordic Walker, Langlaufen oder Biken bitte selber merken oder in die \"Bewegte Liste\" eintragen - Infos unter www.berglaeufer-gruen.com"}],"height":750,"width":750,"is_video":false,"owner_id":"22747793752","owner_name":"nordicprojectfitundfun","taken_at_timestamp":1612700439,"thumbnail_src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/146690168_532273724386556_6436018689772933084_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=S0rkBnR7wroAX_3J9wE&oh=a7114669f7b6e032aae43d5ff7eb73dd&oe=6067A439","thumbnail_resources":[{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/146690168_532273724386556_6436018689772933084_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=S0rkBnR7wroAX_3J9wE&oh=029e1d15f74524260572baed9c969f8c&oe=6066A9BE","config_width":150,"config_height":150},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/146690168_532273724386556_6436018689772933084_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=S0rkBnR7wroAX_3J9wE&oh=bd8b539673f7bf2c8a4976a0622e6a72&oe=60677FBC","config_width":240,"config_height":240},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/146690168_532273724386556_6436018689772933084_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=S0rkBnR7wroAX_3J9wE&oh=1655579e1ef812d8d3ebf91449c28fff&oe=606525C6","config_width":320,"config_height":320},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/146690168_532273724386556_6436018689772933084_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=S0rkBnR7wroAX_3J9wE&oh=9dcc39326a7938b16f5d5c9ceaef4a84&oe=60645983","config_width":480,"config_height":480},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/146690168_532273724386556_6436018689772933084_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=S0rkBnR7wroAX_3J9wE&oh=a7114669f7b6e032aae43d5ff7eb73dd&oe=6067A439","config_width":640,"config_height":640}]},{"id":"2498675257410628959","shortcode":"CKtE-h3BK1f","display_url":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/144271002_255217529386963_9034086790793790741_n.jpg?tp=1&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=gBW6ZbNfSRAAX_OSRFa&oh=51e36d6ccc9604a26eef3a784fba6af2&oe=6065BB28","liked_by":27,"comment_count":0,"accessibility_caption":"Photo by Nordic Project Fit und Fun on January 31, 2021. 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