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FaszienFit

RückenFit

Fitter Rücken

Start am 2021, 19.00 Uhr

in der Turnhalle St. Englmar

Kursdauer: 6 Stunden

Kosten: 30 Euro

Haltung und Bewegung durch Ganzkörpertraining

Start am 01.10.2020, 19.00 Uhr

in der Turnhalle St. Englmar

Kursdauer: 8 Stunden

Kosten: 70 Euro

Beschreibung: Stärke deine Rumpf- und Rückenmuskulatur - beuge Haltungs- und Rückenproblemen vor und bewege dich rücken-freundlich im Alltag! Faszien- und Muskeltraining für den Alltag - Stabilisierung der Wirbelsäule - Aktivierung der Tiefenmuskulatur und Förderung des Zusammenspiels der Muskel- und Faszienketten
Bitte mitbringen: Decke und Kissen für die abschließende Entspannung!

Beschreibung: Zertifizierter Kurs

Kosten können ganz oder teilweise von den Krankenkassen erstattet werden!

Faszien- und Muskeltraining für den Alltag - Stabilisierung der Wirbelsäule - Aktivierung der Tiefenmuskulatur und Förderung des Zusammenspiels der Muskel- und Faszienketten

Bitte mitbringen: Decke und Kissen für die abschließende Entspannung!

Klaus Feldbauer

Gesundheits- und Präventionstrainer, Trainer Nordic

Mein Ziel:

Ich möchte euch bewegen - machen wir den ersten Schritt gemeinsam

Ich zeige euch gerne meine Heimat und hoffe, euch ein Lächeln auf die Lippen zaubern zu können.

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